Hiking is a great hobby and a way for many to exercise and enjoy the great outdoors. However, newbie hikers may find it intimidating. Luckily, you can have fun on your hike as long as you prepare for it properly. Here are some tips that you can follow to prepare for your next hike!
Do Your Research
You should know exactly what to expect on your trail and where you are going before the hike. You can look at some maps and guidebooks to help you, but they may not give you all the information that you need. You can join a local hiking club online or in real life to ask experienced hikers what you should expect.
Be sure you check for the weather before you hike if you chose a trail since beginners should never try to hike during adverse weather conditions.
Prep Your Gear
There are no convenience stores or sports shops on most mountains and trails, which could leave you in a sticky situation. You need to make sure that you have everything that you need before you go on a hike. It would help if you have the essentials such as rain gear/extra clothing, insect and sun protection.
This also includes a fire starter, knife, lighter/matches, compass, map, a first aid kit, and the like. You should also make sure you have safety gear, such as paracord ropes. Remember, it is always better to be safe than sorry.
Prepare Physically
Hiking can be a physically demanding activity, and you do not want to get worn out before you reach your destination. It may seem like you are just walking and looking around, but you have to remember that you will be carrying a backpack and going through the rough terrain.
Get a check-up and talk to a doctor first before you go on a hike for the first time to make sure you are healthy. Yoga is a great way to develop flexibility, agility, and strength. Make sure that you stretch before and after your hike to avoid straining your muscles.
Get a Hiking Buddy
Going on a hike alone is a great way to enjoy yourself, but newbies should not try to venture the trail by themselves. You should find a friend who has a lot of experience with hiking to go on the path with you. Having a buddy will also be helpful in case you get injured or lost.
Be sure you do not hike with more than ten people because it can harm the environment. The ideal group number for a hike is four – if one person gets an injury, two people can look for help while the other one stays with the person who got injured.
Dress Properly
It would be best if you got the right apparel to brave the elements. Make sure you avoid clothes made out of cotton because they can become uncomfortable over time and cause hypothermia. You can find special clothes that offer protection from UV rays, keep insects away, and resist any odor-causing bacteria.
You should also get a good pair of lightweight boots to wear on your hike.
Be sure to remember the tips above to be prepared for your hike!
