Health & Wellness

Our bodies can take a toll from lifting and moving around every day. No wonder a lot of people look […]

There are now more victims of eating disorders than ever before. Many of those who suffer are younger than the

Adolescence is a period marred by turmoil and uncertainty. With their high self-expectations, teens harbor doubts, fears, and pressures, which

Permanent things are supposed to be that — permanent. Getting married, having children, or landing a good job is important

Do your knees constantly hurt? What about your back, shoulders and neck? If your answer is yes, the culprit of

A perfect skincare routine may yet be in your hands at this time. Nevertheless, you must continue to search for

It is understandable that you could be on the verge of giving up because you cannot shed that extra weight.

Featured Image from:  thepioneerwoman.com Mustard’s flavor makes it go well with various foods. Add it to your sandwiches, burgers, salads,

Featured Image from: Skinnymixers If there’s one condiment I enjoy adding to my food, it’s mustard. Unlike catsup, with its

They say the eyes are the window to a person’s soul. You can easily see if one is happy, in